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Mindful Meditation in Harborne
7.30-8.30pm. £9 PAYG £55.00 for the entire course. £65.99 for the entire course with the book.
Each session will include; guided practices, teaching, paired discussion, Q&A. Led by Adam Dacey the founder of Mindspace with over twenty years experience in teaching. All classes are suitable for beginners and take place on chairs. No need to wear any special clothing. As part of your course, you will have access to online practices each week. Please note there is a book to accompany this course. If you would like to read it before your course starts we can send a copy to you. There is also an option to purchase when booking for the course, you can then collect on the opening night of your class.
Course Detail: An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation. Week 2: Mindful Body: Learning to live in the moment and increase focus. Week 3: Mindful Breathing: Discover how to reduce stress and anxiety. Week 4: Mindful Mind: Develop emotional intelligence and stillness. Week 5: Mindful Movement: Establishing a dynamic practice. Week 6: Mindful Eating: A tasty session, using mindful eating exercises. Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling. Week 8: Mindful Heart: How mindfulness can improve our relationships.
Monday 20 7.30PMJanuary
Mill Farm Road,
0121 675 0900
Cycle there (external link)