Breaking Bad Habits

We all have habits that seem hard to break. Unfortunately, many of these habits also cause us to experience problems in our lives, make us unhappy and even harming our health. Despite knowing this, even though we try very hard, sometimes we feel its impossible to make a lasting change.

In this half-day course gain a wisdom insight on why it is proving so hard to break these habits and discover methods to enable us to do so. In this way we can gain confidence in our ability to change and develop the ability to reduce and finally remove even our most stubborn habits.

The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic. There is a half hour break in the middle for refreshments. You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.