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Letting go of mental busyness -Half Day Course- Meditate in Birmingham


Saturday 6th July – 10.30am – 1pm

Suitable for beginners

We are living in an age of distraction, where everyone is accustomed to constant stimulation and mental busyness. It is very rare to enjoy even a moment of inner stillness as generally our thoughts are in control of us, rather than the other way round.

In this half-day course, be guided in simple yet profound meditations that begin to open up a whole inner world, allowing you to gain deep insight and understanding of your mental state. Learn how to take time out within the silence and the clarity of your own mind abiding in the tranquillity and transformative quality of it’s pure nature. In this way you can let go of mental busyness and become the calm, contented person that you wish to be.

The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic. There is a half hour break in the middle for refreshments. You are welcome to arrive from for pre-course refreshments and to stay after the course also to relax in the centre.

£13 advanced booking or £15 on the day

Saturday 610.30AMJuly


Kadampa Meditation Centre

No1 The Postbox
Commercial Street

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)