This event has now finished

Mindfulness-based Stress Reduction Cancelled

Source https://birminghammindfulness.co.uk/why-mindfulness/stress-management/

Do you find yourself over thinking and dwelling on the past and future?

Do you find it difficult to switch off? Do you suffer from stress or anxiety?

Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves. This course is led by Parveen Poonia, a qualified and experienced mindfulness trainer with an MSc in Teaching Mindfulness from Bangor University.

Monday 8 7.00PMJune
2020
2020-06-08T19:00:00Z2020-06-08T20:50:00Z

Workshop

Birmingham Buddhist Centre

11 Park Road
Moseley
Birmingham

B13 8AB Birmingham GB

0121 449 5279

Cycle there (external link)