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Mindfulness-based Stress Reduction


Do you find yourself over thinking and dwelling on the past and future?

Do you find it difficult to switch off? Do you suffer from stress or anxiety?

Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves. This course is led by Parveen Poonia, a qualified and experienced mindfulness trainer with an MSc in Teaching Mindfulness from Bangor University.

Monday 11 7.00PMMay2020-05-11T19:00:00Z2020-05-11T20:50:00Z


Birmingham Buddhist Centre

11 Park Road

B13 8AB Birmingham GB

0121 449 5279

Cycle there (external link)