This event has now finished
Mindfulness-based Stress Reduction
http://livebrum.co.uk/birmingham-buddhist-centre/2020/05/11/mindfulness-based-stress-reduction
Source https://birminghammindfulness.co.uk/why-mindfulness/stress-management/
Do you find yourself over thinking and dwelling on the past and future?
Do you find it difficult to switch off? Do you suffer from stress or anxiety?
Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves. This course is led by Parveen Poonia, a qualified and experienced mindfulness trainer with an MSc in Teaching Mindfulness from Bangor University.
Monday 11 7.00PMMay2020-05-11T19:00:00Z2020-05-11T20:50:00Z
Workshop
Birmingham Buddhist Centre
http://www.livebrum.co.uk/venues/birmingham-buddhist-centre
11 Park Road
Moseley
Birmingham
0121 449 5279
Cycle there (external link)