Mindfulness-based Stress Reduction

Do you find yourself over thinking and dwelling on the past and future?

Do you find it difficult to switch off? Do you suffer from stress or anxiety?

Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves. This course is led by Parveen Poonia, a qualified and experienced mindfulness trainer with an MSc in Teaching Mindfulness from Bangor University.