This event has now finished
Mindfulness-based Stress Reduction Course
Source https://birminghammindfulness.co.uk/why-mindfulness/stress-management/
Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves.
When: Mondays 7 October – 25 November, 7.00-9.00pm. with an all-day practice session on Sunday 10 November, 10:30am-3:30pm.
Led by: Parveen Poonia (MSc in Teaching Mindfulness)
Cost: £200 waged / £140 unwaged
Booking essential, with spaces limited. Before booking contact the course leader to ensure the course is right for you:
Parveen: parveen@mindfulinspiration.org.uk or 07837 412884.
Then book with the office at on 0121 449 5279 or at info@birminghambuddhistcentre.org.uk.
Any questions? Please contact the office and we will do our best to help.
Monday 28 7.00PMOctober2019-10-28T19:00:00Z2019-10-28T20:50:00Z
Community
Birmingham Buddhist Centre
http://www.livebrum.co.uk/venues/birmingham-buddhist-centre
11 Park Road
Moseley
Birmingham
0121 449 5279
Cycle there (external link)