This event has now finished

Mindfulness-based Stress Reduction Course


Come learn new skills to help you deal with life’s challenges. The 8-week MBSR course is an intensive skills-based learning programme, including a combination of meditation practices and cognitive exercises that show the links between thinking and feeling and how we can look after ourselves.

When: Mondays 7 October – 25 November, 7.00-9.00pm. with an all-day practice session on Sunday 10 November, 10:30am-3:30pm.

Led by: Parveen Poonia (MSc in Teaching Mindfulness)

Cost: £200 waged / £140 unwaged

Booking essential, with spaces limited. Before booking contact the course leader to ensure the course is right for you:

Parveen: or 07837 412884.

Then book with the office at on 0121 449 5279 or at

Any questions? Please contact the office and we will do our best to help.

Monday 21 7.00PMOctober2019-10-21T19:00:00Z2019-10-21T20:50:00Z


Birmingham Buddhist Centre

11 Park Road

B13 8AB Birmingham GB

0121 449 5279

Cycle there (external link)