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Hatha Yoga Programme - Yogasanas Workshop


"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits of Yogasanas include: a. Relief of chronic health conditions b. Evolution of body and mind towards a higher possibility c. Stabilisation of the body, mind, and energy system d. Deceleration of the aging process

Timings: Saturday 19th Oct: 9:00am -11:30am & 16:30pm - 19:00pm Sunday 20th Oct: 9:00am -11:30pm & 16:30pm - 19:15pm

Program Guidelines:

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

a. Women who are currently pregnant b. Anyone who has had a major open surgery within the last 6 months c. Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks d. If you have an active hernia e. As a general note, always consult and follow your doctor’s advice.

19 October 2019 –20 October 20192019-10-19T09:00:00Z2019-10-20T21:05:00Z


Birmingham Buddhist Centre

11 Park Road

B13 8AB Birmingham GB

0121 449 5279

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