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Mindfulness for Teens 13-18


Mindfulness is all about being alive and knowing it! It trains you to pay attention and to stop and notice how you are.

This is an important life skill: allowing you to step back from the busy-ness of habitual activity and the relentless chatter of the mind. It offers greater space and clarity to help you make choices that support your well-being and happiness. Other benefits include improving concentration and learning.

Course leader: Dr Toby Smith, a local school teacher and fully-trained mindfulness teacher with many years’ experience.

When: Tuesdays 7-28 January, 7.00-8.00pm Cost: £40

Booking essential. To book or to ask any questions, please email:

Tuesday 7 7.00PMJanuary


Birmingham Buddhist Centre

11 Park Road

B13 8AB Birmingham GB

0121 449 5279

Cycle there (external link)